Coached Class:
First Class at **7:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD: For time:
- 10 reps (135/85) Squat Cleans
- 50 GHD sit-ups
- 8 reps (135/85) Squat Cleans
- 40 GHD sit-ups
- 6 reps (135/85) Squat Cleans
- 30 GHD sit-ups
- 4 reps (135/85) Squat Cleans
- 20 GHD sit-ups
- 2 reps (135/85) Squat Cleans
- 10 GHD sit-ups