Coached Class:
First Class at 7:00a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: Every 2mins (12mins)
- 3-Position Squat Snatch (floor, below knee, above knee)
1 @ 60%, 2 @ 65% 4 @ 70%
For Time
- 150 DU’s
- 50 Wall Balls (20/14)
- 100 DUs
- 35 Wall Balls (20/14)
- 50 DU’s
- 20 Wall Balls (20/14)
After WOD: Upstairs
- 3 × 8-12 Bench Press
- 3 × 3-5 Chin-ups
- 3 × 8-12 Reverse Fly
- 3 x max Bench Dips
- 3 x 10-12 Barbell Curls