Coached Classes
First Class at 7:00a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD:
- SNATCH
Work at 75% of your 1RM Snatch.
7 sets 1rep - CLEAN & JERK
Work to 90% of your 1RM Clean & Jerk for a single, then decrease for 2×1.
For Drop Sets 2×1, decrease weight by 15kg. - BACK SQUAT
Work at 80% of your 1RM Back Squat.
5 sets 3reps
- V-Ups with Med Ball (20/14) 3 sets 15reps
- HANGING LEG RAISE 3 sets 15reps
- PLANKS 3 sets 1min