Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Jerk from the rack
(build to a heavy single)
WOD: 10-9-8-7-6-5-4-3-2-1
- Deadlifts (225/155)
- Burpee Bar Hops
Post WOD
- 3 x 10 GHD Sit-Ups
- 3 × 1min Plank
- 3 × 25 MB Twists (20/14)