Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
- Strength
Kettlebell Turkish Get-Up
1 – 1 – 1 – 1 – 1
WOD: For time:
- 50 Kettle Bell Swings (24/16)
- 44 One Arm Overhead Lunges (24/16)
- 30 Pull-Ups
- 44 One Arm Overhead Lunges (24/16)
- 50 Kettle Bell Swings (24/16)