Coached Class:
First Class at **7:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD:
- SNATCH
Work at 70% of your 1RM Snatch.
6 sets 1rep
- CLEAN & JERK
Work to 85% of your 1RM Clean & Jerk for a single, then decrease for 2×1.
For Drop Sets 2×1, decrease weight by 15kg.
- BACK SQUAT
Work at 80% of your 1RM Back Squat.
5 sets 3reps
- BACK EXTENSION 3 sets 10reps
- HANGING LEG RAISE