Coached Classes
First Class at 7:00a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
- Bar Work Snatch
Points Of Performance
-Stay tight an squeeze bar from the platform to the knee
-The movement from the floor to the knee does not need to be fast, it just has to be correct
-Shoulders should be out over the bar and the hamstrings stretched as the bar reaches the knee
-Accelerate the bar above knees by pulling the chest up to a vertical position. Remember to stay on the heels
-Squeeze the lats and keep the elbows turned out through to the power position
-Execute the pull by thinking about what it would take to execute a backflip
-Drive your head through as you pull you body underneath the bar
-Anticipate the bar being in the slot. Turn the hands over as fast a possible
-Feet come down at the same time the hands turn over
WOD: 3 Rounds for Time:
- 15 Deadlift (245/165)
- 30 Box Jump Over (24/20)