Coached Class:
First Class at 7:00a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Amazing athlete, Christine Watts she took 13th in 2016 CrossFit Games. In the Womens Master (40-44)
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: Five rounds for time of:
- 200m Run with Med Ball (20/14)
- 4 15ft. Rope Climbs
- 20 Push-ups