Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partner WOD: For Time:
- 100 Curtis P (95/65)
1 X Curtis P = Hang Squat Clean + Lunge + Lunge + Push Press
Then
- 16 X 200m Run (Partners will alternate running 200m)