Coached Classes
First Class at 7:00a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD: CFSLO TRAINING 45min
- Circuit Training 30sec/10sec. 5 exercises 30sec per station rotate all 5 exercise is 1 round. After 3 rounds then 1min rest.
3 X 3.