Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Front Squat
10 @60%, 8 @65%, 6 @70%, 6 @75%, 4 @80%
WOD A: 5 AMRAP:
- 5 Power Cleans (95/65)
- 5 Front Squats (95/65)
Rest 5 mins
WOD B: 7AMRAP
- 7 Burpee Bar Hops
- 7 Hang Power Snatch (75/55)
After WOD
- 3 sets 15reps V-Up with Med Ball (20/14)
- 3 sets 15reps Abs with Med Ball (20/14)
- 3 sets 1min Planks