Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Morty at 54 years old. Deadlift @ 205lbs
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD:
- Snatch
Work at 65% of your 1RM Snatch.
6 sets 1rep - Clean and Jerk
Work to 85% of your 1RM Clean & Jerk for a single, then decrease for 3 X 1. For Drop Sets 3 X 1, decrease weight by 15kg. - Back Squat
Work at 80% of your 1RM Back Squat.
5 SETS 3reps
- Back Extension 3 sets 10reps
- Hanging Leg Raise 3 sets 10reps
- GHD Sit Ups 3 sets 15reps