Coached Classes
First Class at 6:30a (Class Canceled)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Melissa working on her Deadlifts!!!
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD: 5 rounds for time of:
- Run 400 meters
- 30 GHD sit-ups
- 15 reps (225/125) Deadlifts