Coached Class:
First Class at 6:30a (Class Canceled)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- 10 Minutes of Practice with a Partner or Two
Freestanding Handstand or Handstand Push-Ups
WOD: For time:
- 35 Calorie Row
- 35 Box Jump Overs (24/20)
- 35 Wall-Ball shots (20/14)
- 35 Pull-Ups
- 35 Wall-Ball shots
- 35 Box Jump Overs
- 35 Calorie Row