Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
- SNATCH
Work up to 75% of 1RM.
WOD: For Time:
- 5 Power Snatch, 115/75
- 6 Push-ups
- 9 Air Squats
Rest 1 minute.
Repeat for a total of 5 cycles.