Coached Classes
First Class at 6:30a (Class Canceled)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Melissa P. working!!!
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD: 6 Rounds for Time:
- 2 15ft Rope Climb or 8 Rope Pulls
- 6 Push Press (155/105)
Take Push Presses from the rack. - 12 Kettlebell Swing (24/16)
- 200m Row