Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Cate working on her Cleans!!!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD:For time:
- 100 Bench Press (135/85)
*Run 400m every time you rack the barbell or rest it on your chest.
4min Rest Then
EMOM for 15 Minutes
- 3 Power Clean (135/85)
Then
- Front Squat 1 + 1/4
3 – 3- 3- 3