Coached Class:
First Class at 6:30a (Canceled)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: Strength
WOD: For time:
- 55 Handstand Push-Ups
- 55 Calorie Row
- 55 Wall-Ball shots (20/14)
- 55 Deadlifts (225/155)