Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partner of 3: 4 Rounds 2:00min at each station
- Station 1 – Max Hang Power Cleans (135/95)
- Station 2 – Max Burpee to Plate (45)
- Station 3 – Max Calorie Row
Rest 2mins after all members have completed all 3 stations.
*Score = Total Reps
*Partners will start at different stations and rotate every 2mins
*All partners will rest at the same time.