Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
- Hang Snatch from Position 1
7 single at 65% of your 1RM Snatch. - Clean & Double Jerk, each set is 1 Clean + 2 Jerks. 5 sets at 70% of your 1RM Clean & Jerk.
- Back Squat 5 sets of 5 reps at 65% of your 1RM Back Squat.
Then
- 5min Abs