Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Scale the weight for the entire workout accordingly.
WOD A: 6 AMRAP
- 6 Kettlebel Swings (61/44)
- 9 Overhead Squats (95/65)
rest 2mins then
- For Time: Run 1 mile
WOD B: 6AMRAP
- 6 Kettlebell Swings (61/44)
- 9 Overhead Squats (115/85)
rest 3mins then
- For Time: Run 1 mile
Click here: Demo on Kettlebell Swing
Click here: Demo and Helping with the Overhead Squat