Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
WOD: 2 Rounds for Max Reps:
- 2 Minute Handstand Hold (=120 reps)
1 Minute Rest
- 2 Minute Wallballs
1 Minute Rest
- 2 Minute KB Snatch, 24/16
1 Minute Rest
- 2 Minute GHD Sit-Up
1 Minute Rest