Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
- 3 x 2 Muscle Ups
Scaling Muscle Ups: Jumping Muscle Ups, not jumping dips!
or 6 Pull-Ups + 6 Ring Dips each round.
WOD: 21-15-9 reps for time of:
- Deadlifts (225/105)
- Overhead Squats (135/85)
After WOD 5min Abs