Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
SNATCH DEADLIFT + LOW HANG SNATCH
Work at 65% of your 1RM Snatch. For Snatch Deadlifts, finish at the Power Position.
6 sets = 1 Snatch Deadlift and 1 Low Hang Snatch
WOD: For Time
- Run 10km = 6.2mile or Row 12000m