Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Sam and Mel!!!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: Strength
Squat Cleans Work at 70% of your 1RM C&J.
6 sets 2reps
WOD: For time:
- Plate Overhead Lunge 50 steps (45/25)
- 100 GHD Sit-Ups
- 100 Hip Extensions
- Plate Overhead Lunge 50 steps (45/25)