Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partners For Time: 3 Rounds
- 1200m Row
- 50 Burpees
- 50 Box Jumps (24/20)
- 1200m Run
*Partners alternate work/rest at will