Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD: As many rounds as possible in 10 minutes:
- 100ft Bear Crawl
- 20 Air Squats
- 15 Kettlebell Swing (22/16)
- 7 Handrelease Push-Ups
Rest 4 minutes.
WOD B: As many rounds as possible in 10 minutes:
- 200m Run
- 15 Ring Row
- 24 Wallballs (20/14)