Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: Strength
- Deadlift
5 – 5 – 3 – 3 – 1 – 1 – 1
As always, with solid form, go as heavy as possible for all 7 sets.
WOD: Tabata
- Tabata Push-Ups
- Tabata Air Squats
- Tabata Burpees
- Tabata Kettlebell Swing (20/16)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is 1min rest between exercises.