Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
WOD: For time:
- 21 Thrusters
- 3 Legless Rope Climbs
- 15 Thrusters
- 2 Legless Rope Climbs
- 9 Thrusters
- 1 Legless Rope Climb
Men use 95 lb., women use 65 lb.