Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Drills and Skills
- EMOM 10
2 Snatch (95/65)
WOD: 9-15-21 Reps for Time:
- Power Snatch (115/75)
- Burpee over the Bar