Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- 1 Hang Squat Clean (position 1) + 2 Front Squats
7 X 1 @ 60-70% of 1RM Clean
WOD: 15 Minute AMRAP:
- Run 400m
- Max Unbroken Wall Balls (20/14)
*Unbroken= any break in a continuous squat motion or dropping the medicine ball
After WOD 5min Abs