Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- SNATCH
Work up to 65% of your 1RM Snatch.
7 sets 1rep - CLEAN + PUSH JERK
Work at 70% of 1RM C&J.
6 sets 1rep - BACK SQUAT
Work at 75% of 1RM Back Squat.
3 sets 2reps
Then
- Flutter Kicks 3 sets 1min
- Toe Touches with Med Ball (20/14) 3 sets 15reps
- Alternating Leg V-Ups 3 sets 20reps
- Back Extensions 3 sets 12reps