Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Melissa working on her Deadlifts!!!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Holly Body Position
- Ring Dips
- Chest to Bar Pull-Ups
WOD: 21-18-15-12-9-6-3 reps for time of:
- Double Unders or Single Unders double the reps
- GHD sit-ups
- Deadlift (185/105)