Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partner WOD: 28min AMRAP
- Partner A: Run 400m
- Partner B: Clean and Jerk (135/85)
Switch and repeat.
- Partner A: Run 400m
- Partner B: Double Unders (10 DU = 1 rep) and Single Unders (20 SU = 1 rep)
Switch and repeat.
- Partner A: Run 400m
- Partner B: Back Squat (135/85)
Switch and repeat.
- Partner A: Run 400m
- Partner B: Burpees
Switch and repeat.
If they complete the 4 couplets, start again with the first one.