Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
- POWER SNATCH
Work up to 65% of your 1RM Snatch.
6 sets 1rep - POWER CLEAN + PUSH JERK
Work at 65% of 1RM C&J.
6 sets 1rep - BACK SQUAT
Work at 75% of 1RM Back Squat.
3 sets 2reps
3 sets 12reps
- HANGING LEG RAISE
Keep arms long and relaxed - PLATE CRUNCH (24/15)
- BACK EXTENSIONS