Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: 4 rounds 4-minute rounds of:
- 15 Wall Ball (20/14)
- 30 Medicine Ball Cleans (20/14)
- Row for Max Calories
Rest 3 minutes between rounds.