Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partner WOD: For Time
- 110 Curtis P (95/65)
Then
10 Rounds of
- 5 Burpees
- 10 HR Push-ups
- 15 Air Squats
Alternate after each movement example Partner (1) 5 Burpees, Partner (2) 10 HR Push-Ups, Partner (1) 15 Squats, Partner (2) 5 Burpees…
Then
1 mile Run together with ( ? )