Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills
WOD: For time:
- Row 500 meters
- 50 GHD Sit-Ups
- Row 1,000 meters
- 30 GHD Sit-Ups
- Row 2,000 meters
- 20 GHD Sit-Ups