Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Holly Body Position
- Ring Dips
- Chest to Bar Pull-Ups
3 rounds for time of:
- 20 Strict Ring Dips
- 20 Chest-to-Bar Pull-Ups
- 10 Thruster (95/65)