Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
At 75yrs old. It don’t stop Mary from doing Fuctional training!!!
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
Reverse Tabata, Alternating:
- L-Sit
- Chin-Up Hold
WOD: As many rounds as possible in 8 minutes:
- 8 Bench Press (115/75)
- 10 Pistol, Alternating Legs