Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Sat WOD 4/16/16
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
-SNATCH
Work to 85% of your 1RM Snatch, then decrease weight for 2×2.
For Drop Sets 2×2, decrease weight by 15kg.
-CLEAN & JERK
Work to 85% of your 1RM Clean & Jerk, then decrease weight for 2×2.
For Drop Sets 2×2, decrease weight by 15kg.
-BACK SQUAT
Work at 80% of your Back Squat.
4 sets 1rep
-BACK EXTENSIONS
3 sets 15rep
-Flutter Kicks 3 sets 1min
-Overhead Med Ball Sit-Ups 3 sets 15reps
-Planks 3 sets 1min