Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partner WOD: For Time
“Kelly” 5 Rounds
- 400m Run
- 30 Box Jumps (24/20)
- 30 Wall Balls (20/14)
then
“Grace”
- 30 C&J (135/95)
then
“Helen” 3 Rounds
- 400m Run
- 21 KB Swings (24kg/16kg)
- 12 Pull-ups
*Partners will alternate work/rest at will. But both partners run together.