Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Clayton Clean & Jerk 305lb!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
Work on your Clean
- Squat Clean Progressions/Review
Postion 2 and Postion 1
WOD: “Elizabeth” 21-15-9 reps for time of:
- Clean (135/95)
- Ring Dips
After WOD 5min Abs