Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Seated Box Jumps
5×5
all sets at a height that is challenging.
WOD: 5 Rounds for Time:
- 25 Calorie Row
- 15 KB Swings (20/16)
- 9 Burpees