Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partner WOD: For Time
- 60 Deadlifts (185/125)
- 400m Run together
- 80 Back Squats (135/95)
- 400m Run together
- 100 S2OH (95/65)
- 400m Run together
- 120 Air Squats
- 400m Run together
- 150 Sit-ups
- 400m Run together
Partners alternate work/rest at will