Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Laurel doing 15.1
Coach’s Choice to include warm-up and mobility work.
WOD: 3 rounds, each for time of:
- 4 Jerks (185 /115)
- 5 Front Squats (185/115)
- 6 Power Cleans (185/115)
- 40 Pull-Ups
- 50 Push-Ups
- 60 Sit-Ups
Rest 3 minutes between rounds.