Coached Class:
First Class at 6:30a
Second Class at 9:15a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Norma, Caitlin and Morty! CFSLO Family
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Halt Snatch 7 x 1 work up to @ 75 %
- Clean & Jerk 6 x 1 @ work up to 85 %
- Front Squat 4 x 3 @ 75 %
After Skills and Dills
Superset for 3 rounds. REST 1:00 in between rounds.
- Flutter Kicks :30sec
- Bicycle Kicks :30sec
- Toe Touches :30sec
- Alternating Leg V-Ups :30
- Planks :30sec