Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD:For time:
1 round of:
- 30 Hang Power Cleans (115/75)
- 15 Ring Dips
- 2 15-ft. Rope Climb
Then, 2 round of:
- 20 Hang Power Cleans (115/75)
- 10 Ring Dips
- 2 15-ft. Rope Climb
Then, 3 round of:
- 10 Hang Power Cleans (115/750
- 5 Ring Dips
- 2 15-ft. Rope Climb