Coached Class:
First Class at 6:30a
Second Class at 9:15a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Lexi, Bruce, Tim, Sam Norma, Wilson, and Bonnie
Coach’s Choice to include warm-up and mobility work.
Warm-Up:
- 10 Pass Throughs
- 10 Good Mornings w/Rotation
2 x : - Run 200m or Row 250m (moderate/fast pace)
- 10 Tempo Goblet Squats w/KB 3 sec tempo
- 4 Strict Toes-2-Bar
- 10 Kip Swing
- 5 Strict Pull-Up
Skills and Drills:
- 3 x 2 Muscle Ups
Scaling Muscle Ups: Jumping Muscle Ups, not jumping dips!
or 6 Pull-Ups + 6 Ring Dips each round.
WOD: 21-18-15 for time of:
- Hang Power Snatch (95/65)
- 600m Run