Coached Class:
First Class at 6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Norma doing 16.4
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
- Push Jerk 3-3-3-3-3 work up to your 65% Clean and Jerk
Then
WOD: 3 Rounds for time of:
- 21 Push Jerks (95/65)
- 16 Back Rack Lunges (95/65)
- 9 Burpees
After WOD 5min Abs